Benefits of Calisthenics for Speed Training
by Calisthenics Benefits for Speed Training Explained Calisthenics are perfect for getting in proper shape for running and for gaining the break-neck speed you need to …
Author: Aditya
Better Cardio – Beginner Calisthenics Workout Program
When I was just starting out with bodyweight training, I thought that all I needed to do was pushups, pullups, and bodyweight squats. So I …
Are Protein Powders Made From Vegetables Recommended?
In my clinical nutrition practice, when a client needs a protein-powder supplement, I generally recommend whey protein isolate powder, even though it’s made from an …
Best of the Best Diabetes Diet – Biggest Loser and DASH Diet Compared
In a list of 35 popular diets for a study carried out by US News and World Report magazine the expert opinion of assembled experts …